Challenges

Challenges

2020 Prepper Health & Fitness Challenge: Day 14

It helps stick to your healthy eating plan when you have the ingredients for some fast and easy meals for when you don’t have a lot of time to cook.

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ChallengesHealth & Mindset

2020 Prepper Health & Fitness Challenge: Day 13

Ready for today’s Prepper Health & Fitness Challenge? It’s a strength training day. Choose from the workout most appropriate for your fitness level.

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ChallengesHealth & Mindset

2020 Prepper Health & Fitness Challenge: Day 12

What are the lifestyle changes you could make to deal with pre-existing health conditions? Why haven’t you made them yet?

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ChallengesHealth & Mindset

2020 Prepper Health & Fitness Challenge: Day 11

Today is another practical exercise for strengthening your lower body. Check out Day 11 of the Prepper Health and Fitness Challenge.

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ChallengesHealth & Mindset

2020 Prepper Health & Fitness Challenge: Day 10

Today we’re going to add another healthy habit that may replace a less healthy habit you already have. Let’s discuss the anatomy of a perfect snack.

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ChallengesHealth & Mindset

2020 Prepper Health & Fitness Challenge: Day 9

It’s strength-training day in the Prepper Health & Fitness Challenge. These exercises will work for absolute beginners or those who are more fit.

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ChallengesHealth & Mindset

2020 Prepper Health & Fitness Challenge: Day 8

The body needs rest and sleep to recover from the additional exercise you’ve been doing. Here are some suggestions that may help.

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ChallengesHealth & Mindset

2020 Prepper Health & Fitness Challenge: Day 7

Increasing your flexibility has a host of benefits. Here’s a simple 5-minute flexibility routine to perform each morning before you start your day.

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ChallengesHealth & Mindset

2020 Prepper Health & Fitness Challenge: Day 6

Today’s challenge will vary based on your current levels of strength and fitness. Today we are going to do some easy strength training.

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ChallengesHealth & Mindset

2020 Prepper Health and Fitness Challenge: Day 5

Today’s challenge is not about depriving yourself or going hungry. It’s about adding some things to your diet to help nourish your body.

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ChallengesHealth & Mindset

2020 Prepper Health and Fitness Challenge: Day 4

Yesterday we documented how much we normally move our bodies during a day. Today we’ll talk about increasing that movement incrementally.

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Challenges

2020 Prepper Health and Fitness Challenge: Day 3

A lot of us overestimate how active we really are. How much do you really move in a day? This is an important metric for the Prepper Health and Fitness Challenge.

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ChallengesHealth & Mindset

2020 Prepper Health and Fitness Challenge: Day 2

These challenges are designed to create small, positive habits that we can build on each day. Today’s challenge may seem ridiculously simple but it’s foundational.

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You Need More Than Food to Survive
50-nonfood-stockpile-necessities

In the event of a long-term disaster, there are non-food essentials that can be vital to your survival and well-being. Make certain you have these 50 non-food stockpile essentials. Sign up for your FREE report and get prepared.

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