2020 Prepper Health & Fitness Challenge: Day 12
by Daisy Luther
Here are the small habits we’re incorporating into our daily lives.
- We’re drinking water before we drink other beverages.
- We’re adding a serving of fruit or veggies before each meal.
- We’re adding more movement to our day.
- We are performing 5 minutes of gentle stretches before we get out of bed in the morning.
- We are focusing on some rest or relaxation time on a daily basis.
- Replacing calorie-laden, nutritionally-barren snacks with fruits and veggies.
Today I want you to give some real thought to any health problems you may be facing. Is there anything you could do about them that you haven’t done already?
- If you have high blood pressure, have you cut out salt?
- If you have an obesity-related illness, have you made the necessary changes to lose weight?
- If you have mobility issues, have you seen a physical therapist or researched exercises you can do at home to improve it?
There are so many conditions that can be improved by lifestyle changes, yet we often don’t make those changes and accept the limitations instead.
Why do we do that? Why do we stubbornly refuse to make the changes that could give us a better quality of life now and potentially save our life when the SHTF?
Think deeply today about the changes you need to make that will give you physical advantages as a prepper and help you lead a healthier and more active life now.
What changes do you need to make?
What are the changes you could make to deal with pre-existing health conditions? Why haven’t you made them? What is one step you could take today toward improving your condition?
About the Author
Daisy Luther is a coffee-swigging, gun-toting blogger who writes about current events, preparedness, frugality, voluntaryism, and the pursuit of liberty on her website, The Organic Prepper. She is widely republished across alternative media and she curates all the most important news links on her aggregate site, PreppersDailyNews.com. Daisy is the best-selling author of 4 books and lives in the mountains of Virginia with her two daughters and an ever-growing menagerie. You can find her on Facebook, Pinterest, and Twitter.