Finishing the 2020 Prepper Health and Fitness Challenge
Here’s a summary of the 2020 Prepper Health and Fitness Challenge and what you should do going forward.
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Here’s a summary of the 2020 Prepper Health and Fitness Challenge and what you should do going forward.
Make today a rest day. Your body needs time to recover when you’ve been working out regularly.
It’s Saturday – do you have the time to do an extended endurance workout today? Go and take a long walk and try to double your normal daily steps.
Today is a core-strength training day. One great way to add light core-strength training into your life is with an exercise ball.
Not only is it less expensive, but it’s more nutritious to enjoy things that are currently in-season. Here is some produce to add to your meal plan.
Today is an upper body strength training day. Here are two new workouts you may enjoy.
Here’s a 5-minute yoga routine to add to your life. Increased flexibility can help you heal from previous injuries and can prevent future injuries.
Today is a strength training day. Check out these exercises for your upper body.
We spend more time sitting than ever before and how you sit can affect your wellness. While it’s always better to move, here’s how to sit correctly.
Since it’s Saturday AND strength training day, do a workout that pulls double duty. Get the whole family involved in some fun and fitness!
We’ve spent a couple of weeks establishing new and positive habits. Now it’s time to examine where you are, where you want to be, and what it will take to get there.
How’s the challenge going for you? Today, it’s time for some work on your core.
Today marks the halfway point of our challenge. It’s time to pull out the notes you jotted down on Day One and see how things are going.
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