Health & Mindset

ChallengesHealth & Mindset

2020 Prepper Health & Fitness Challenge: Day 8

The body needs rest and sleep to recover from the additional exercise you’ve been doing. Here are some suggestions that may help.

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ChallengesHealth & Mindset

2020 Prepper Health & Fitness Challenge: Day 7

Increasing your flexibility has a host of benefits. Here’s a simple 5-minute flexibility routine to perform each morning before you start your day.

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AllHealth & Mindset

Natural Cold and Flu Remedy: Eucalyptus Shower Bombs

Looking for a natural cold and flu remedy to relieve congestion? You won’t believe how easy it is to make an all-natural shower bomb.

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ChallengesHealth & Mindset

2020 Prepper Health & Fitness Challenge: Day 6

Today’s challenge will vary based on your current levels of strength and fitness. Today we are going to do some easy strength training.

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ChallengesHealth & Mindset

2020 Prepper Health and Fitness Challenge: Day 5

Today’s challenge is not about depriving yourself or going hungry. It’s about adding some things to your diet to help nourish your body.

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ChallengesHealth & Mindset

2020 Prepper Health and Fitness Challenge: Day 4

Yesterday we documented how much we normally move our bodies during a day. Today we’ll talk about increasing that movement incrementally.

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ChallengesHealth & Mindset

2020 Prepper Health and Fitness Challenge: Day 2

These challenges are designed to create small, positive habits that we can build on each day. Today’s challenge may seem ridiculously simple but it’s foundational.

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ChallengesHealth & Mindset

Join the 2020 Prepper Health & Fitness Challenge

Happy New Year! If one of your goals this year is wellness-related, please join us in this prepper-centric health and fitness challenge.

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Current Events & OpinionHealth & Mindset

Rise of the Superbugs: Bacteria Are Outsmarting Humans. Will They Eventually Kill Us All?

Superbugs are rapidly becoming a serious threat, and we are running out of ways to kill them. Several new studies and reports shed light on just how dire the situation is.

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Health & MindsetPrepping & Survival

Natural Alternatives for Depression When There Is No Pharmacy

In an SHTF situation, pharmacies will not be available. This article covers alternative ways to manage depression where prescription drugs are not an option.

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Current Events & OpinionHealth & MindsetRecalls

Salmonella in Ground Beef Kills One and Sickens People in Seven States…But No One Is Saying Which Brands to Avoid

Surprise! There is another foodborne illness outbreak making the rounds. Some of the details surrounding this one are particularly disturbing.

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Current Events & OpinionHealth & Mindset

What You Need to Know to Protect Your Family from Superbugs as Antibiotic Resistance Reaches Crisis Level

We are not preparing for the post-antibiotic era, we are experiencing it right now.

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Current Events & OpinionHealth & Mindset

The Ultimate 2019-2020 Guide to Influenza: What You Need to Know About the Flu

The push for the flu vaccine in doctor’s offices, pharmacies, and health departments across the nation has begun. Here’s what to know about influenza.

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You Need More Than Food to Survive
50-nonfood-stockpile-necessities

In the event of a long-term disaster, there are non-food essentials that can be vital to your survival and well-being. Make certain you have these 50 non-food stockpile essentials. Sign up for your FREE report and get prepared.

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