2020 Prepper Health & Fitness Challenge: Day 10
Today we’re going to add another healthy habit that may replace a less healthy habit you already have. Let’s discuss the anatomy of a perfect snack.
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Today we’re going to add another healthy habit that may replace a less healthy habit you already have. Let’s discuss the anatomy of a perfect snack.
Ever wonder how to keep your house clean when the water goes out? Read these 8 prepper hacks to find out now!
It’s strength-training day in the Prepper Health & Fitness Challenge. These exercises will work for absolute beginners or those who are more fit.
There’s a lot of fear out there about events over which the average person has no control. It’s far more productive to focus on what you CAN control.
The General Assembly of Virginia isn’t done trampling the Second Amendment yet. They have lots more potential felonies in store for gun owners.
The body needs rest and sleep to recover from the additional exercise you’ve been doing. Here are some suggestions that may help.
Increasing your flexibility has a host of benefits. Here’s a simple 5-minute flexibility routine to perform each morning before you start your day.
Looking for a natural cold and flu remedy to relieve congestion? You won’t believe how easy it is to make an all-natural shower bomb.
Today’s challenge will vary based on your current levels of strength and fitness. Today we are going to do some easy strength training.
Today’s challenge is not about depriving yourself or going hungry. It’s about adding some things to your diet to help nourish your body.
Yesterday we documented how much we normally move our bodies during a day. Today we’ll talk about increasing that movement incrementally.
Qassim Soleimani was assassinated by a US drone. Here’s some information on the background of this conflict, what happened, and what we can expect.
A lot of us overestimate how active we really are. How much do you really move in a day? This is an important metric for the Prepper Health and Fitness Challenge.
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