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Today is a core-strength training day. One great way to add light core-strength training into your life is with an exercise ball.

The numbers for the spread of the Wujan coronavirus and the official response just don't add up. What does China know that they're not telling the rest of us?

Not only is it less expensive, but it's more nutritious to enjoy things that are currently in-season. Here is some produce to add to your meal plan.

20 million people in China were quarantined overnight without warning. Here's what you need to do RIGHT NOW if you're feeling unprepared.

Information is a currency all it’s own. It enables us to make proper decisions and take action. But what happens when intelligence is false or biased?

Today is an upper body strength training day. Here are two new workouts you may enjoy.

How deadly is the Wuhan Coronavirus? How is it spread? How can you prepare for a potentially deadly pandemic? Here's what preppers need to know.

Here's a 5-minute yoga routine to add to your life. Increased flexibility can help you heal from previous injuries and can prevent future injuries.

Today is a strength training day. Check out these exercises for your upper body.

Think the government will save you? Puerto Ricans just found a warehouse FULL of emergency supplies stashed since Hurricane Maria and never distributed.

We spend more time sitting than ever before and how you sit can affect your wellness. While it's always better to move, here's how to sit correctly.

Since it's Saturday AND strength training day, do a workout that pulls double duty. Get the whole family involved in some fun and fitness!

Here are the 5 most practical solar-powered items for preppers, whether you’re just suffering from a power outage or things have really gone south.

We've spent a couple of weeks establishing new and positive habits. Now it's time to examine where you are, where you want to be, and what it will take to get there.

Trash is being improperly handled in Venezuela and a lot of people are getting sick from it. This is especially bad when healthcare is hard to come by.

How's the challenge going for you? Today, it's time for some work on your core.

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Books by Daisy Luther