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Make today a rest day. Your body needs time to recover when you've been working out regularly.

It's Saturday - do you have the time to do an extended endurance workout today? Go and take a long walk and try to double your normal daily steps.

What Personal Protective Equipment and masks should you have on hand for a pandemic? This guide explains the different types of PPE and links to products that are currently available.

Today is a core-strength training day. One great way to add light core-strength training into your life is with an exercise ball.

The numbers for the spread of the Wujan coronavirus and the official response just don't add up. What does China know that they're not telling the rest of us?

Not only is it less expensive, but it's more nutritious to enjoy things that are currently in-season. Here is some produce to add to your meal plan.

20 million people in China were quarantined overnight without warning. Here's what you need to do RIGHT NOW if you're feeling unprepared.

Information is a currency all it’s own. It enables us to make proper decisions and take action. But what happens when intelligence is false or biased?

Today is an upper body strength training day. Here are two new workouts you may enjoy.

How deadly is the Wuhan Coronavirus? How is it spread? How can you prepare for a potentially deadly pandemic? Here's what preppers need to know.

Here's a 5-minute yoga routine to add to your life. Increased flexibility can help you heal from previous injuries and can prevent future injuries.

Today is a strength training day. Check out these exercises for your upper body.

Think the government will save you? Puerto Ricans just found a warehouse FULL of emergency supplies stashed since Hurricane Maria and never distributed.

We spend more time sitting than ever before and how you sit can affect your wellness. While it's always better to move, here's how to sit correctly.

Since it's Saturday AND strength training day, do a workout that pulls double duty. Get the whole family involved in some fun and fitness!

Here are the 5 most practical solar-powered items for preppers, whether you’re just suffering from a power outage or things have really gone south.

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Books by Daisy Luther