Rowan O'Malley

Self-Reliance & Skills

The Worst Herbal Mistakes I Know: Read and Learn

One practice where a mistake can have dire consequences is herbalism. Here are some common pitfalls and how to avoid ...

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Health & Mindset

Eat Prepared: The Anti-Inflammatory Diet

Is your diet causing you physical pain? This author recommends anti-inflammatory foods for pain-free living.

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Prepping & Survival

Simple and Low-Cost Home Security Measures

Home security doesn't always require elaborate electronics and networked systems. Here are some simple, thrifty ideas that may work for ...

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Health & Mindset

SHTF Skill Development: Worry the Right Way for Better Health

Are you a worrier? According to evidence-based research, there is a right way and a wrong way to worry. Here's ...

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Health & Mindset

The Sit-Stand Test: Are You Prepared?

The sit-stand test is a predictor of fitness, health, and longevity. Here's how it works and how to improve your ...

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Prepping & Survival

What? Minimalism Is a Prep???

Preppers often think that more is more. Two is one, one is none. But for this prepper, embracing minimalism has ...

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Mindset

Tales from an Old Timer: Lessons from America’s Past

As we move into potentially difficult times, an old-timer's lessons from America's past can inspire us with solutions.

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Prepping & Survival

Prepping Gold: Gone Nuts for Coconuts!

Are you looking for an item with multiple uses in a healthy, well-prepared home? Check out all the ways you ...

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Prepping & Survival

Pets When the SHTF: Benefit or Liability?

The choice whether to have pets is a personal one. When the SHTF, if you have pets, here are some ...

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Health & Mindset

Is Weight Loss a Prep?

Are you carrying around extra pounds? Weight loss might be one of the most important preps you'll ever make.

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Prepping & Survival

My Worst SHTF Fear

What is your worst fear when the SHTF? One of our writers shares her worst fear and what she is ...

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Prepping & Survival

When Things Go to Heck, Have a Hand Truck

When things go to heck, a hand cart just might be your post-apocalyptic best friend. Bonus: they have lots of ...

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Prepping & Survival

The SHTF Benefits of a Rationing Mindset

Adopting a rationing mindset gives you more insight into how long your preps could actually last. Give this prepper drill ...

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You Need More Than Food to Survive

In the event of a long-term disaster, there are non-food essentials that can be vital to your survival and well-being. Make certain you have these 50 non-food stockpile essentials. Sign up for your FREE report and get prepared.

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