The Importance of Comfort Items During Stressful Times

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By Daisy Luther

Lots of parents have horror stories about frantically trying to replace comfort items like a blanket or stuffed animal without their little ones noticing. Just having that familiar item can help children fall asleep, relax, and be a lot calmer in just about any situation.

But comfort items aren’t just for toddlers. Sure, as adults or teens, we probably won’t lay on the floor of Target and pitch a hairy canary fit, but grown-ups like things that give us a warm, fuzzy feeling too.

Some people are anxious by nature, and this tendency will escalate in an emergency.  Certain items can be very important – and, well, comforting –  in times when nothing else is certain. A favorite item, playlist, a favorite beverage, or a food can help ease your state of mind during a tense situation. The things that comfort every person will be different, but here are a few ideas to get you started.

Here are a few suggestions for comfort items you may want on hand for both children and adults.

  • A favorite beverage: Even if you can’t have it in its usual form, a favorite beverage can be a welcome relief. Stock up on instant coffee or off-grid coffee-making supplies, dry milk, hot cocoa, and tea bags. A crisis is no time to go cold-turkey on caffeine.
  • A cozy blanket: Kids and adults alike enjoy cocooning under a cozy blanket. We have one like this on each of our beds.
  • Back-up “lovies”: If your child has a comfort item, make sure to have a back-up for it. One of my girls had a stuffed dinosaur and the other had a ragdoll from which they didn’t like to be parted. If you can, swap the spare out for their beloved favorite and alternate them. If you don’t, trust me, THEY WILL KNOW. However, if you are unable to alternate them, a back-up lovie is better than no lovie at all.
  • A way to play favorite music: Load an iPod or MP3 player with favorite songs and don’t forget an off-grid way to charge your player.
  • Religious items: Add a copy of the Bible or other religious texts to your emergency kits. For many people, this is extremely comforting during a stressful time. Other items could include prayer beads, an item with a favorite quote, or a piece of jewelry that has deep meaning.
  • Sentimental items: I carry my dad’s engraved pocket watch. You might carry photos, an old letter, or some small item that makes you think of people you hold dear.
  • Candy: Yeah, even the Organic Prepper likes candy. (Busted.) Keep some favorites on hand. Be sure to store them properly so that you won’t bite into something stale – and if you have kids, hide your stash well or it won’t be there when disaster strikes. (Ask me how I know.)
  • A favorite book: Do you have a book that you could read over and over? Is there a story that puts your kids right to sleep? If so, make sure to have a physical copy of your favorite reading material so you can get lost in the story during stressful times. I have a few books that I haven’t read yet by favorite authors, just sitting there waiting for a situation in which I need the distraction.
  • Brand new (to them) toys: Speaking of distractions, try to do some stealth shopping and pick up toys at yard sales and thrift stores that will be brand new to your kids. This is particularly effective with smaller children.
  • Comfort food: Keep the supplies on hand to make a shelf-stable, off-grid version of favorite meals. For example, dried pasta, canned marinara sauce, and freeze-dried beef crumbles could be the basis of a spaghetti dinner.
  • Clothes: Cozy sweatpants, warm socks, slippers, and a hoodie are a super-warm and comfy way to ride out an emergency. (You might have a different ideal ensemble.)

Some comforts are debatable…

I really thought about whether to add these items to the list, but depending on the family, an emergency may not be the time to try and break long-standing habits. I’ll leave it up to you to judge the importance of the following items for your own crisis comfort stash.

  • Chargers: If you have any family members who are totally addicted to their electronic devices, consider picking up some solar chargers or battery banks. Of course, you might welcome the opportunity to spend time with them, electronics-free.
  • Cigarettes: If you happen to have a family member who smokes, an emergency is going to be a pretty miserable time to run out of tobacco.
  • Alcoholic beverages: You probably won’t want to get plastered in the midst of an emergency, but a glass of wine or whiskey can help to settle the nerves for some folks, particularly if they have a habit of indulging before bed.

What about your family?

Are there any particular items that you want to have on hand to soothe frazzled family members during a crisis? Are there things I missed? Share them in the comments section below.


Daisy Luther

Daisy Luther

Daisy Luther is a coffee-swigging, globe-trotting blogger. She is the founder and publisher of three websites.  1) The Organic Prepper, which is about current events, preparedness, self-reliance, and the pursuit of liberty on her website, 2)  The Frugalite, a website with thrifty tips and solutions to help people get a handle on their personal finances without feeling deprived, and 3), an aggregate site where you can find links to all the most important news for those who wish to be prepared. She is widely republished across alternative media and  Daisy is the best-selling author of 5 traditionally published books and runs a small digital publishing company with PDF guides, printables, and courses. You can find her on FacebookPinterest, Gab, MeWe, Parler, Instagram, and Twitter.

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  • Haha! “if you have kids, hide your stash” of candy—well, my husband did all the candy-disappearing of my candy stash–and I have 7 kids! Nope, he was the one! 😀

  • One canned food that they love. For mine it is strawberry jam. I make many bottles in the summer. My grand says it tastes like my house. A number of “insta mac and cheese” is also important. A bit expensive, but it is something they will eat that only takes a bit of hot water to make.

  • I keep a small bottle of Old Spice after shave to dab on a handkerchief when I’m really stressed. Even at my ripe old age of 61 it reminds me of my Dad, and I feel safe.

  • My shelter-in-place emergency preps include wine, my infamous cooler of “emergency chocolate”, cocoa, and a LOT of coffee! As well as a few cases of Yoders bacon. My bugout bag includes some small tasty treats, a paperback by a favourite author, and a tiny adult colouring kit (as in, half the size of a cigarette package!) Each bucket of rice-and-beans-in-mylar also has small envelopes of salt, spices, coffee, cocoa, and freeze dried fruit. Canning jars include dry-canned hard candies and smarties. My homemade MRE accessory packs include 2 candies each along with 2 beverage mixes (1 hot, 1 cold) and a vitamin tablet.

  • My 16 oz hammer with its bright yellow handle & orange head from when I was 7-1/2 (I’m 72 now), a turquoise paper-mate ballpoint, glycerine suppositories, MogenDavid kosher wine (extremely sweet) mixed with Crown Royal whisky 50/50, humbug hard candies remind me of my great-grandmother who passed when I was 19, even just the smell of any of these things bring comfort in times of stress.

  • Don’t forget treats and toys for the pets! They’re likely to be stressed out about the change in their routine, especially if you have to bug out.
    For the humans, if you wish to go this route, a mild sedative prescribed by a sympathetic doctor may be necessary. As always, don’t take them if you have to drive or use machinery or sharp tools, and only take them if you have trustworthy people to watch your back or if your position is secure. The last thing you want to do is be doped up if you’re in immediate physical danger.

  • Great reminder to up my game, so to speak, with this area.
    I currently have packs of cards n dice along with a book with game rules for those and a few small word search books since distractions like this can be comforting. Clearly, I can do more. I can easily fit a small shoe box of game items under the back seat of my van, so theres no excuse with doing this.
    I keep a shopping bag of dog toys n balls to rotate already.
    I keep plenty of instant coffee, hot chocolate n teas at all times, but adding flavoring drink sleeves for water might be a good addition.
    I have emergency candles, but would enjoy some fragrant candles n more essential oils would be delightful.
    Thank you for triggering a mental note to upgrade n expand this area of my preps.
    Well done!! Many thanks!!

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