Here are the small habits we’re incorporating into our daily lives.
Here are the small habits we’re incorporating into our daily lives.
I hope the challenge is going well for you so far. Here are the small habits we’re incorporating into our daily lives.
As of today, we’re one week in on our prepper health and fitness challenge. We have added the following habits:
The season to be sick is upon us, and you may be looking for a natural cold and flu remedy to relieve congestion. You won’t believe how … Read the rest
How is it going with your new habits?
Today, remember, we’re going to follow up and continue our simple tasks.
I hope it’s going well with the new habits and that you’re seeing that success is within your reach.
As a reminder…
We’ve talked about drinking water before other beverages. We’ve measured and marked our starting points. Yesterday we figured out how much we normally move.
Today, I want … Read the rest
My goal with this challenge is to create habits that we can build on each day. So some of the things that I recommend may seem kind … Read the rest
If you’re like a lot of folks, you may be vowing to get healthier in 2020.
There are a million diet and exercise plans out there and … Read the rest
In an interesting coincidence, the CDC has issued an advisory on the use of an Ebola rapid diagnostic test only 3 days before the announcement of a … Read the rest
It is getting hard to keep track of all the recalls and outbreaks associated with foodborne illness lately. In the last month, apples, vegetable products, … Read the rest
Depression impacts millions of Americans every year. Most of these people are taking some form of antidepressant. In an SHTF situation, pharmacies will not be available. This … Read the rest
