2020 Prepper Health & Fitness Challenge: Day 14

by Daisy Luther

Here are the small habits we’re incorporating into our daily lives.

1. We’re drinking water before we drink other beverages.
2. We’re adding a serving of fruit or veggies

… Read the rest

2020 Prepper Health & Fitness Challenge: Day 13

by Daisy Luther

Here are the small habits we’re incorporating into our daily lives.

1. We’re drinking water before we drink other beverages.
2. We’re adding a serving of fruit or veggies

… Read the rest

2020 Prepper Health & Fitness Challenge: Day 12

by Daisy Luther

Here are the small habits we’re incorporating into our daily lives.

1. We’re drinking water before we drink other beverages.
2. We’re adding a serving of fruit or veggies

… Read the rest

2020 Prepper Health & Fitness Challenge: Day 11

by Daisy Luther

Here are the small habits we’re incorporating into our daily lives.

1. We’re drinking water before we drink other beverages.
2. We’re adding a serving of fruit or veggies

… Read the rest

2020 Prepper Health & Fitness Challenge: Day 10

by Daisy Luther

Here are the small habits we’re incorporating into our daily lives.

1. We’re drinking water before we drink other beverages.
2. We’re adding a serving of fruit or veggies

… Read the rest

2020 Prepper Health & Fitness Challenge: Day 9

by Daisy Luther

Here are the small habits we’re incorporating into our daily lives.

1. We’re drinking water before we drink other beverages.
2. We’re adding a serving of fruit or veggies

… Read the rest

2020 Prepper Health & Fitness Challenge: Day 8

by Daisy Luther

I hope the challenge is going well for you so far. Here are the small habits we’re incorporating into our daily lives.

1. We’re drinking water before we

… Read the rest

2020 Prepper Health & Fitness Challenge: Day 7

by Daisy Luther

As of today, we’re one week in on our prepper health and fitness challenge. We have added the following habits:

• Drinking a glass of water before any

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2020 Prepper Health & Fitness Challenge: Day 6

by Daisy Luther

How is it going with your new habits?

Today, remember, we’re going to follow up and continue our simple tasks.

• We’re going to drink a glass of

… Read the rest

2020 Prepper Health and Fitness Challenge: Day 5

by Daisy Luther

I hope it’s going well with the new habits and that you’re seeing that success is within your reach.

As a reminder…

• We’re going to drink a

… Read the rest

2020 Prepper Health and Fitness Challenge: Day 4

by Daisy Luther

We’ve talked about drinking water before other beverages. We’ve measured and marked our starting points. Yesterday we figured out how much we normally move.

Today, I want … Read the rest

2020 Prepper Health and Fitness Challenge: Day 3

by Daisy Luther

Today we’re going to keep up with yesterday’s challenge by drinking a glass of water before we drink any other beverage. It’s a super-easy habit that we’re … Read the rest

2020 Prepper Health and Fitness Challenge: Day 2

by Daisy Luther

My goal with this challenge is to create habits that we can build on each day. So some of the things that I recommend may seem kind … Read the rest