2020 Prepper Health & Fitness Challenge: Day 20

(Psst: The FTC wants me to remind you that this website contains affiliate links. That means if you make a purchase from a link you click on, I might receive a small commission. This does not increase the price you'll pay for that item nor does it decrease the awesomeness of the item. ~ Daisy)

Author of Be Ready for Anything and Build a Better Pantry on a Budget online course

Here are the small habits we’re incorporating into our daily lives.

  1. We’re drinking water before we drink other beverages.
  2. We’re adding a serving of fruit or veggies before each meal.
  3. We’re adding more movement to our day.
  4. We are performing 5 minutes of gentle stretches before we get out of bed in the morning.
  5. We are focusing on some rest or relaxation time on a daily basis.
  6. Replacing calorie-laden, nutritionally-barren snacks with fruits and veggies.
  7. Adding in the new habits to support the changes you want to make. (This will be different for all of us, based on our goals.
  8. Remember to sit in a way that supports your body.

Today’s Challenge

Today is strength training day: upper body. Review the upper body exercises here.

 

Daisy Luther

Daisy Luther

Daisy Luther is a coffee-swigging, globe-trotting blogger. She is the founder and publisher of three websites.  1) The Organic Prepper, which is about current events, preparedness, self-reliance, and the pursuit of liberty on her website, 2)  The Frugalite, a website with thrifty tips and solutions to help people get a handle on their personal finances without feeling deprived, and 3) PreppersDailyNews.com, an aggregate site where you can find links to all the most important news for those who wish to be prepared. She is widely republished across alternative media and  Daisy is the best-selling author of 5 traditionally published books and runs a small digital publishing company with PDF guides, printables, and courses. You can find her on Facebook, Pinterest, Gab, MeWe, Parler, Instagram, and Twitter.

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